Top MMA gyms in New York
Thinking about getting into MMA? It’s an exciting move—but figuring out where to begin can be overwhelming. With so many gyms out there offering different styles, coaches, and training environments, choosing the right one isn’t always easy.
Are you training to compete? Looking to build strength and stamina? Or maybe you just want to sharpen your technique and gain confidence? Different gyms serve different goals—some are designed for serious fighters, while others are perfect for beginners and those focused on fitness.
What really counts is the full package: knowledgeable coaches, organized classes, a positive gym culture, and facilities that help you grow.
Not sure how to find the right fit? Don’t worry—we’ll guide you through what matters most when picking your ideal MMA gym. Let’s dive in and get you started.
Discover the Best MMA Gym Near You in New York
Explore Our Curated List of Top Cities in New York. Select Your Location to Find Elite MMA Gyms
Top-Rated MMA Gyms Across New York, Organized by City
Ronin Athletics MMA NYC – Gracie Jiu Jitsu and Self-Defense
Location: 265 Madison Ave FL 5, New York, NY 10016
Number: +12125644153
Mon–Thu: 6 AM–10 PM
Fri: 6 AM–7 PM
Sat: 6 AM–6:30 PM
Sun: 6 AM–1:30 PM
Ratings (Plus 260 Reviews): 4.9
Self-Defense with Structure, Not Hype
Ronin Athletics isn’t about flash or ego—it’s about smart, effective training rooted in Gracie Jiu Jitsu and functional MMA. This isn’t the place to show off. It’s the place to learn. Whether you’re walking in to get in shape, feel safer, or seriously study martial arts, the system here is built for progress that sticks.
Coaching That Makes Sense
The instruction is clean, logical, and easy to absorb—especially for beginners. The Gracie curriculum is taught with an emphasis on control, safety, and real-world use. You won’t just be repping armbars—you’ll learn how and when to use them, how to manage distance, stay calm, and stay safe. The MMA and striking programs follow the same principle: solid fundamentals, strong mechanics, and real coaching—no fluff.
A Calm, Focused Culture
Ronin keeps its energy focused and respectful. You won’t find meathead sparring sessions or chaotic open mats. What you will find is a room full of people working hard, listening, and helping each other improve. The vibe is chill but serious—perfect for professionals, beginners, and anyone who values structure over chaos.
Best For: Professionals, Beginners, and Practical Martial Artists
If you want a gym where you’ll be treated like a student, not a customer—Ronin Athletics is it. Great for people with full-time lives who still want to train seriously. Whether you’re in it for self-defense, fitness, or technical development, this gym teaches the right way, with no pressure to compete or prove anything.
Warriors Nation MMA
Location: 166 Water St, Brooklyn, NY 11201
Number: +13474822938
Mon–Fri: 7 AM–8 PM (Fri opens at 8 AM)
Sat: 10 AM–2 PM
Sun: 12–2 PM
Ratings (Plus 60 Reviews): 5.0
Earn Your Spot Every Day
Warriors Nation MMA doesn’t hand anything out. It’s a place where effort is the currency, and respect is earned on the mats, not given on arrival. Whether you’re here to compete, defend yourself, or just test your limits—you’ll be expected to show up, stay humble, and grind.
Fight-Ready Training Across the Board
Striking is tight—focused on power, precision, and pressure. The grappling is aggressive but technical, with strong wrestling integration and BJJ that leans toward function over flair. MMA sessions tie everything together with live drills, cage work, and sparring that feels like a step toward something real. This isn’t theory—it’s tested, coached, and sharpened every session.
Hard Room, Solid Crew
The energy in the room is intense, but not toxic. You’ll be pushed, and if you’re slacking, it’ll show. But you’ll also find teammates who want to see you succeed—fighters, coaches, and hungry students all moving with the same goal: get better. No one coasts here, and no one trains for show.
For Fighters, Future Fighters, and Anyone Who Trains Like One
If you want cardio kickboxing or easy wins, look elsewhere. Warriors Nation MMA is for people who take martial arts seriously—whether you’re stepping in for the first time or stepping up for a fight. It’s a gym that runs on discipline, commitment, and real work. Bring your willpower. Leave the excuses at the door.
Williamsburg MMA
Location: 42A Dobbin St, Brooklyn, NY 11211
Number: +17189167492
Mon–Sun: 6 AM–12 AM
Ratings (Plus 20 Reviews): 4.9
Technique-Focused. Pressure-Tested. Community-Driven.
Williamsburg MMA is the kind of gym that cuts through the noise. No gimmicks, no flexing—just sharp instruction, smart training, and a team that’s serious about showing up and getting better. Whether you’re looking to compete or just want to train with purpose, this place gives you everything you need—without the ego.
Striking and Grappling That Make Sense Together
Classes are structured and efficient. You’ll get real Muay Thai fundamentals—clean combos, strong defense, and tough-but-smart pad rounds. The jiu-jitsu program is technical and positional, with an emphasis on control and fluid movement. And when it comes to MMA, everything connects. You’re not just learning isolated skills—you’re building a complete game.
Respectful but No-Nonsense Culture
The room has a real team feel. People go hard, but they don’t go wild. New students are brought up the right way. Advanced students are expected to lead by example. It’s a place where you’re challenged, coached, and supported—not thrown to the wolves. If you’re serious, you’ll find your place fast.
Great For: Focused Beginners, Competitors, and Cross-Trainers
Williamsburg MMA is ideal for anyone who wants structured, real-deal training in a professional but gritty environment. First-timers won’t get lost. Experienced fighters won’t get bored. And everyone’s expected to bring effort, consistency, and respect to the mats. If that’s you, this gym delivers.
Browse Our Articles for Insights and Answers to All Your MMA Questions
From Advanced Training Strategies to Choosing the Right Gym, Get the Guidance You Need
