Top MMA gyms in New Hampshire

No Hype, Just Hard Work

At Burgess Academy, there’s no flash—just focus. This place doesn’t try to sell you on gimmicks or fake fight culture. It’s a grindhouse in the best sense: a place where people come to earn their skills through real reps, tough rounds, and smart coaching. Whether you’re here for jiu-jitsu, MMA, or both, the energy is honest and the work ethic is built into the walls.

Coaching That Builds You, Not Just Breaks You

The instruction at Burgess Academy is straight to the point and pressure-tested. Coaches here aren’t looking to impress—they’re looking to improve you. Every session has structure, and every technique is taught with purpose. You’ll get drilled on the small details that actually matter in live rolls or fights. There’s no one-size-fits-all approach—they meet you where you’re at, then push you past it.

A Room That Respects the Work

You feel it the moment you step on the mat—this team trains hard, but keeps it respectful. There’s intensity, but not ego. Higher belts and experienced fighters are accessible, and everyone holds each other to a high standard. Whether you’re a day-one white belt or prepping for a fight, you’re expected to bring effort, not attitude. It’s the kind of culture that keeps people leveling up—not burning out.

Best For: Fighters, Learners, and the Seriously Curious

This isn’t a casual drop-in gym for people looking to “try something new” once a month. Burgess Academy is built for people who want to train. If you’re chasing skill, whether for self-defense, competition, or personal growth, this is the kind of place that delivers. Beginners are welcomed with structure, and experienced athletes get the kind of challenge that keeps them sharp.

Where Combat Meets Conditioning

Nostos MMA isn’t your average fight gym, and it’s definitely not a cookie-cutter fitness center. It’s a hybrid space where striking, grappling, and strength work are blended into a smart, intense, and functional program. You’ll hit pads, roll, lift, and sweat—and none of it feels random. Whether you’re training to fight or just trying to become a stronger version of yourself, Nostos gives you the tools, not just the talk.

Coaches Who Actually Watch You Train

The coaching here is intentional. You’re not going to be lost in a crowd while someone counts down burpees from across the room. Whether it’s a boxing class, jiu-jitsu round, or a strength circuit, the instructors keep eyes on the floor and correct in real-time. There’s a clear effort to make sure everyone—from day-one beginners to returning competitors—is moving with purpose and learning something each session.

Community First, Ego Last

The best part of Nostos? The people. The culture is inclusive without losing its edge. You’ll train with folks from all walks of life—fighters, fitness enthusiasts, total newbies—and everyone puts in work without flexing their ego. New members are welcomed, not tested. The environment is serious, but not intimidating. It’s got that small-team energy where people care—about the work, the technique, and each other.

Winning Starts with the Details

Triumph BJJ isn’t just a name—it reflects how this place trains: step by step, detail by detail, building toward actual mastery. The vibe isn’t flashy or performative. It’s clean technique, live rounds, and coaches who sweat the small stuff because they know that’s what wins matches. Whether your goal is self-defense, competition, or just learning jiu-jitsu for real, Triumph gives you the structure and intensity to make it happen.

Teachers, Not Just Technicians

The coaching staff at Triumph doesn’t just show cool moves—they teach in a way that sticks. They break things down with purpose, layering concepts so they actually make sense when the pace picks up. Fundamentals are drilled, mistakes are corrected, and questions are welcomed. Whether you’re in your first week or chasing a podium finish, the instruction adapts without losing its edge.

Train Hard. Stay Grounded.

There’s a healthy toughness in the room at Triumph. The training is real, and the rolls are challenging—but the ego stays low. Everyone’s expected to put in work, respect the space, and help each other grow. You’ll be pushed without being thrown into chaos, and supported without being coddled. The mat culture is disciplined, focused, and built for steady growth—not just highlight reels.

Ideal for the Focused Student

Triumph is best for people who are serious about learning jiu-jitsu. New students get a structured path, not just random drills. Intermediate and advanced folks will find technical depth and tough training partners. If you’re looking for a place to truly train—not just “do jiu-jitsu” as a hobby—this academy will meet you there. Come ready to learn, ready to work, and ready to level up.