Top 3 MMA gyms in Jersey City
Thinking about jumping into MMA? It’s a thrilling goal—but knowing where to begin can be tricky. With so many gyms out there, each with its own style, coaches, and training focus, finding the right one can feel overwhelming.
Are you aiming to compete at a high level? Looking to boost your fitness? Or maybe you just want to build real skills and discipline? Different gyms serve different purposes—some are built for professional fighters, while others welcome newcomers and recreational athletes.
What truly makes a gym stand out is the combination of expert coaching, well-structured classes, a motivating environment, and a supportive community. It’s these factors that will keep you showing up and improving.
Unsure where to start? We’ve got your back. Keep reading to learn what to look for when choosing the MMA gym that’s right for you—and get ready to step into your new training journey with confidence.
Top 3 MMA gyms in Jersey City
Team Endurance MMA
Location: 156 Culver Ave, Jersey City, NJ 07305
Number: +18069944565
Mon–Thu: 5–9 PM
Fri: 6–9 PM
Sat: 11 AM–12 PM
Sun: Closed
Ratings (Plus 130 Reviews): 4.9
Earned, Not Given
Team Endurance MMA isn’t a place for quick wins or casual drop-ins. It’s a gym built around consistency, toughness, and pushing through when it gets uncomfortable. Whether you’re training for a fight or just learning how to stay in the fight mentally and physically, this place is all about showing up and putting in the work.
Coaching That Builds Skill and Mentality
From striking to grappling to full MMA, the coaching here is structured, clear, and honest. You’ll be pushed. You’ll get corrected. You’ll be expected to improve. But you’ll also get real instruction—not just drills, but why those drills matter in live situations. It’s the kind of teaching that sticks with you beyond the mats.
A Room That Trains Hard and Trains Smart
The environment is serious, but not unwelcoming. People here grind—but they do it with respect. Sparring is hard but controlled. Rolls are technical but intense. Beginners are taught to move the right way from day one, while advanced athletes are kept sharp with high-level partners and real pressure.
For Fighters, Focused Beginners, and Anyone Who Doesn’t Quit
If you’re looking to actually grow in this sport—not just pretend to train—Team Endurance is your kind of gym. It’s for people who value work ethic over flash, and long-term progress over shortcuts. You won’t get coddled here, but if you commit, you’ll get better. Period.
Studio 1908 Jiu Jitsu by Miyao Brothers
Location: 460 Grand St Ground Floor, Jersey City, NJ 07302
Number: +12013671347
Mon–Thu: 7 AM–9:30 PM
Fri: 10 AM–8:30 PM
Sat–Sun: 11 AM–1 PM
Ratings (Plus 200 Reviews): 5.0
Details. Depth. Dedication.
Studio 1908 by the Miyao Brothers isn’t built for casual rolls or surface-level instruction. It’s a place where jiu-jitsu is studied, refined, and lived. From the vibe of the room to the way classes are structured, everything here speaks to the Miyao mindset—quiet intensity, sharp technique, and endless repetition until it’s right.
Technique You’ll Actually Retain
The instruction is surgical. Positions are broken down with precision, and nothing is taught without clear reasoning. You won’t just see what works—you’ll understand why it works. Training is paced for learning, not rushing. Expect drilling, positional focus, and high-level conceptual work baked into every session.
Competitive Culture Without the Ego Trip
There’s a strong presence of competitors here, but the culture stays humble. No flexing. No cliques. Just people who love the art and want to sharpen their game. Visitors are respected. Beginners are welcomed—but expected to train seriously. Everyone earns their place through consistency and effort.
Best For: Technicians, Competitors, and Students Who Want to Go Deep
If you’re looking to refine your jiu-jitsu at a high level—whether you’re a hobbyist who values technique or a competitor chasing the podium—Studio 1908 gives you the atmosphere, instruction, and pressure to evolve. It’s not flashy. It’s not for everyone. But if you want the truth about your game, you’ll find it here.
TRA – Jiu Jitsu
Location: 372 9th St UNIT B, Jersey City, NJ 07302
Number: +12016143502
Mon–Fri: 10–11 AM, 4:30–9:30 PM
Sat: 10 AM–1 PM
Sun: Closed
Ratings (Plus 200 Reviews): 5.0
Precision Over Hype
TRA – Jiu Jitsu isn’t chasing trends or flashy marketing—it’s grounded in the fundamentals that make jiu-jitsu effective. From the way classes are structured to the way students train, everything here is about building sharp technique through consistency, attention to detail, and a respectful, focused atmosphere.
Instruction That Builds Understanding
You’re not just being shown moves—you’re being taught systems. The coaching here emphasizes control, timing, and how to link techniques together. Whether you’re learning guard retention, pressure passing, or submission chains, there’s depth in the instruction. Beginners get a clear roadmap. Higher belts get the nuance that takes years to master.
Mat Culture That Supports, Not Showboats
The vibe at TRA is disciplined but welcoming. No ego, no cliques—just people showing up to get better. Rounds are technical and intense, but never reckless. Advanced students roll with beginners, knowledge gets shared, and the tone is all about growth. If you’re coachable, you’ll thrive here.
Best For: Students Who Want to Train With Intention
TRA is ideal for anyone who values structure and wants their jiu-jitsu to actually make sense. New to grappling? You’ll be taught the right way from day one. Experienced? You’ll find serious training partners and instruction that goes deeper than surface-level drills. This is jiu-jitsu for people who want to do it right—and do it for the long haul.
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