Top 3 MMA gyms in Hawaii
Ready to step into the world of MMA? It’s a thrilling path—but knowing where to start can be a challenge. With countless gyms out there, each with its own focus and style, choosing the right one can feel like a tough decision.
Are you preparing to compete? Hoping to get in shape? Or looking to sharpen your technique? Some gyms are built for professional-level training, while others are ideal for beginners or those seeking general fitness.
The key is understanding what matters most—things like coaching quality, class structure, training environment, and the overall vibe of the gym. These details can make or break your experience.
If you want to make the right choice, we’re here to help. Keep reading to learn what to look for when searching for your perfect MMA training ground. Your journey starts here.
Best MMA gyms in Hawaii
Finding the right MMA gym in Hawaii is a big step forward in your training journey. With so many gyms to choose from, it’s important to pick one that aligns with your goals—whether you’re preparing to compete, building your fitness, or refining your technique.
Each gym has its own personality. Some are built for high-level athletes, while others create a supportive space for beginners and fitness-minded individuals. And it’s more than just equipment or schedules—it’s about the quality of the coaching, the energy in the room, and the people who train alongside you.
Don’t leave it to chance. Visit the gyms that interest you, take a class, meet the coaches, and get a feel for the environment. The right gym isn’t just a place to train—it’s a place that drives you to be better.
Hawaii Elite MMA & Fitness
Location: Mailbox 201, 94-216 Farrington Hwy Suite A-101, Waipahu, HI 96797
Number: +18087733190
Ratings (Plus 26 Reviews): 4.6
Top-Tier Training in a Laid-Back, Driven Atmosphere
Hawaii Elite MMA & Fitness blends world-class martial arts training with the spirit of aloha, offering a professional yet welcoming space for students of all backgrounds. Whether you’re stepping into your first class or preparing for your next fight, the gym provides expert instruction in MMA, Brazilian Jiu-Jitsu, Muay Thai, and striking—ensuring that every athlete gets a well-rounded, challenging experience.
Focused Coaching & High-Level Preparation
With a coaching staff that includes experienced fighters and seasoned instructors, Hawaii Elite MMA delivers detailed instruction in technique, movement, and fight IQ. Classes mix technical drilling, live sparring, and conditioning work to build not only physical toughness but also sharp mental discipline. Fighters preparing for competition receive personalized coaching, while recreational students benefit from structured guidance and goal-oriented training.
Driven by Community & Culture
The gym isn’t just about martial arts—it’s about building people. Hawaii Elite MMA fosters a strong community where mutual respect, hard work, and support fuel progress. Students train together, grow together, and push each other toward personal success, all in an environment that balances intensity with positive energy.
If you’re looking for a gym that delivers high-level martial arts instruction in a motivating, community-driven space, Hawaii Elite MMA & Fitness is the place. Whether your goal is to compete, improve your fitness, or learn real-world self-defense, this gym provides everything you need to level up.
The Mango Tree Fitness and Martial Arts
Location: 1215 Center St Basement, Honolulu, HI 96816
Number: +18082087433
Ratings (Plus 145 Reviews): 5.0
Holistic Approach to Martial Arts & Fitness
The Mango Tree blends martial arts training with a focus on total wellness, offering a unique environment where physical fitness, discipline, and personal growth come together. Whether you’re training in Brazilian Jiu-Jitsu, striking, or just looking to improve your strength and conditioning, the gym provides structured programs designed to meet you where you are—and help you grow.
Supportive Coaching with a Personal Touch
Classes are led by instructors who emphasize technique, safety, and steady progress. The Mango Tree stands out for its welcoming vibe and individualized coaching. Whether you’re a complete beginner or an experienced martial artist, you’ll receive thoughtful guidance to help you build confidence, sharpen your skills, and reach your goals at your own pace.
Community-Focused & Family-Friendly
This gym lives up to its name—a strong foundation rooted in a supportive community. The Mango Tree fosters a positive, respectful atmosphere where everyone feels welcome, from young kids just starting out to adults chasing their next fitness milestone. It’s a space that encourages not just better athletes, but better people.
If you’re looking for a martial arts gym that offers serious training in a grounded, community-first environment, The Mango Tree Fitness and Martial Arts is an excellent choice. Come for the workout, stay for the culture.
HiBred House
Location: 167 Hamakua Dr, Kailua, HI 96734
Number: +18086009023
Hours:
Monday–Friday: 5 AM–9 PM
Closed: Saturday & Sunday
Ratings (Plus 35 Reviews): 4.9
At HiBred House, the focus goes beyond just martial arts or fitness—it’s about creating complete athletes. This is a space built for individuals who want to push themselves physically, mentally, and competitively. The facility blends striking, grappling, conditioning, and mobility work into one cohesive system that meets the needs of both beginners and high-level athletes.
From the moment you walk in, it’s clear that HiBred House is more than a gym—it’s a mindset. The training sessions are structured, challenging, and purposeful. Whether you’re working mitts, drilling takedowns, or flowing through strength circuits, every movement has intent. Coaches pay close attention to detail and are committed to helping each athlete grow, regardless of their experience or goals.
The atmosphere is intense, but inclusive. You’ll train alongside competitors, hobbyists, and first-timers, all pushing themselves under the same roof. The energy is contagious, the expectations are high, and the support is real. It’s a culture built on accountability, consistency, and constant improvement.
HiBred House is the right choice if you’re looking for a place that trains the body, sharpens the mind, and fuels the competitive spirit. It’s not just about what you do on the mats or in the ring—it’s about how you carry that strength into the rest of your life.
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