Best MMA gyms in Tennessee
Thinking about stepping into the world of MMA? It’s an exciting challenge, but with so many options, styles, and gyms to choose from, finding the right one can feel overwhelming.
Are you training to compete? Looking to improve your fitness? Or maybe you want to fine-tune your technique? Different gyms cater to different needs—some specialize in high-level fighters, while others are welcoming to beginners or those focused on fitness and personal growth.
The key is knowing what to look for! It’s not just about the equipment or class schedules; it’s about the coaches, the atmosphere, and the community that will support and challenge you every day.
Not sure where to start? We’ve got you covered. Keep reading to discover exactly what to consider when choosing your ideal MMA gym and make the right decision for your journey. Let’s dive in!
Discover the Best MMA Gym Near You in Tennessee
Explore Our Curated List of Top Cities in Tennessee. Select Your Location to Find Elite MMA Gyms
Top-Rated MMA Gyms Across Tennessee, Organized by City
Top 3 MMA Gyms in Tennessee
Starting your MMA journey in Tennessee? With so many options, finding the right gym is one of the most important steps you’ll take. Whether you’re training to compete, get fitter, or improve your technique, the right gym can elevate your training experience.
Each gym in Tennessee has its own unique vibe. Some are designed for elite fighters aiming for their next big fight, while others are perfect for beginners or those training to get stronger and more confident.
It’s not just about equipment or class times; it’s about the coaches, the atmosphere, and the community that supports you and helps you improve.
Still undecided? The best way to find your match is to experience it for yourself. Visit the gyms, try a class, and see where you feel inspired to grow. Your ideal training home is out there—take the first step!
Nashville MMA Training Camp
Location: 1504 Elm Hill Pike, Nashville, TN 37210
Number: +16152974430
Mon–Thu: 6 AM–9 PM
Fri: 6 AM–8 PM
Sat–Sun: 8 AM–2 PM
Ratings (Plus 400 Reviews): 4.6
The Energy Hits Before the Warm-Up Starts
You walk into Nashville MMA Training Camp and immediately catch the rhythm—gloves popping on pads, coaches moving through rounds, fighters drilling like clockwork. There’s no hype music. No showboating. Just the sound of people getting better.
You’re Gonna Sweat—and Learn Why You’re Sweating
Conditioning here isn’t just punishment—it’s preparation. Sessions are built to mimic fight pace, with intentional fatigue built in. And everything ties back to skill. If you’re throwing combos, there’s footwork behind them. If you’re grappling, there’s structure under the scramble. It’s not chaos—it’s calculated.
Coaching That Doesn’t Coddle
No one’s babysitting your progress here. Coaches expect you to pay attention, ask questions, and work hard. But when you do, they give it back tenfold—breaking things down mid-round, pulling you aside for a quick fix, pushing your pace when they know you’ve got more in the tank. It’s tough love, and it works.
Built for People Who Train Like They Mean It
Whether you’re stepping into MMA for the first time or already deep in the grind, Nashville MMA makes you better if you show up with intent. This is not a hangout spot. It’s not boutique fitness. It’s a place where real martial artists, real competitors, and real grinders come to level up.
Tennessee Brazilian Jiu Jitsu Academy
Location: 5228a Main St, Spring Hill, TN 37174
Number: +19314515152
Mon, Wed: 11:30 AM–12:30 PM, 4–8:45 PM
Tue, Thu: 11:30 AM–12:30 PM, 4:30–8:45 PM
Fri: 11:30 AM–12:30 PM, 4:30–7 PM
Sat: 9:30–11:30 AM
Sun: 12–2:30 PM
Ratings (Plus 150 Reviews): 5.0
Everyone Moves Like They’ve Been Taught Right
You can tell a lot about a gym by how people roll—and at Tennessee BJJ Academy, the movement speaks volumes. No wasted energy, no spazzy scrambles. Just calm, methodical jiu-jitsu. Whether it’s a white belt or a brown belt, the patterns are clean. That doesn’t happen by accident—it comes from consistent, focused teaching.
It’s Not About Flash. It’s About Foundations.
There’s a clear philosophy here: earn your technique. Classes aren’t show-and-tell. You won’t jump from one move to the next without understanding the purpose behind it. You’ll drill, you’ll refine, and you’ll start to feel the small details that separate “knowing” a move from owning it.
This Isn’t a Fight Gym. It’s a Growth Gym.
Yes, people train hard. But the vibe isn’t aggressive—it’s intentional. Students take care of each other while still keeping the intensity real. There’s accountability without ego. The coaches set the tone: clear expectations, plenty of support, and a steady push to help you grow at your pace.
Perfect for the Quiet Grinder and the Lifelong Student
Tennessee Brazilian Jiu Jitsu Academy isn’t for people chasing quick belts or highlight reels. It’s for people who want to build something—one rep, one round, one insight at a time. If you’re patient, curious, and willing to put in the work, this academy will meet you there.
Phoenix MMA and Fitness
Location: 1479 N Mt Juliet Rd, Mt. Juliet, TN 37122
Number: +16159951907
Mon, Wed: 12–9 PM
Tue, Thu: 11 AM–9 PM
Fri: 12–7:30 PM
Sat: 12–3 PM
Sun: 1–3 PM
Ratings (Plus 60 Reviews): 5.0
You Feel It Before You Even Warm Up
There’s a tempo to Phoenix MMA that hits different. You walk in and you’re already in it—bodies moving, gloves snapping, people working like they’ve got a reason to be there. No wasted space. No wasted time. Just that kind of focused chaos that only happens in gyms where everyone gives a damn.
A Crew That Knows How to Grind
The vibe here isn’t “fitness class” energy—it’s fight camp grit. Whether you’re doing pad rounds, wrestling from the wall, or running positional drills, the people around you are pushing hard, and you can either rise with them or get left behind. But here’s the thing: they’ll help you rise. That’s what makes this place special.
No Ego, Just Work
Everyone gets sweaty. Everyone gets corrected. No one coasts. New folks are welcomed, but not babied. Coaches won’t sugarcoat your mistakes—but they’ll help you fix them. Partners give you hard rounds, then dap you up after. It’s the kind of training room where toughness and humility aren’t opposites—they’re expected to show up together.
More Than a Gym, Less Than a Circus
Phoenix MMA and Fitness isn’t about flash. It’s about staying sharp, getting strong, and training like it matters. If you’re here for real development—physical, mental, technical—this is where it happens. If you’re here for attention, you won’t last long.
Browse Our Articles for Insights and Answers to All Your MMA Questions
From Advanced Training Strategies to Choosing the Right Gym, Get the Guidance You Need
