Best MMA gyms in Saint Paul

Spartan Martial Arts Gym doesn’t care about trends. It’s not trying to be flashy or Instagram-friendly. What it does offer is legit, hard-nosed training that builds real skill and mental toughness. Whether your focus is MMA, Muay Thai, or BJJ, the message is clear: show up, work hard, get better.

Coaching That Holds You Accountable

The coaches here don’t sugarcoat. They’ll call you out when your technique is sloppy and push you when you’re slacking. But they’ll also coach the hell out of you. You’re getting real structure, clear progression, and high-level detail—whether you’re learning to check a kick or set up a triangle. They take development seriously, and it shows in how their students move.

Tough Room, Strong Culture

Sparring is no joke here. People train hard, but they train smart. There’s an intensity on the mats that keeps you sharp, but no one’s trying to prove anything—they’re just there to work. Beginners are respected if they’re willing to grind, and experienced fighters get the challenge they need. Everyone earns their place.

For Fighters, Focused Beginners, and Anyone Who Wants the Real Thing

Spartan is perfect for competitors and anyone who doesn’t want to waste time with fluff. If you’re serious about martial arts, if you want structure, pressure, and legit improvement—you’ll thrive here. This isn’t a place to coast. It’s a place to get after it.

Not Just the Name—They Actually Level You Up

Next Level Combat doesn’t play around with its branding. The training here really is next level. Whether you’re chasing tournament wins, prepping for a fight, or just looking to train with people who take the craft seriously, this place delivers high-quality instruction across BJJ, MMA, and striking. It’s intense, but not chaotic. Focused, but still welcoming.

Instruction That’s Technical and Tight

The coaching is no-frills and highly detailed. You’re not just being shown moves—you’re being taught timing, application, and strategy. In BJJ, you’ll get a mix of pressure passing, positional control, and submission setups that work at every level. In striking, expect clean combos, footwork, and real fight IQ. They’re building martial artists here, not just workout warriors.

A Room Full of Grit, Not Ego

The training partners are tough, but not toxic. There’s a competitive edge, sure—but it’s matched with respect. White belts get help, not ignored. Advanced students keep each other sharp. It’s the kind of place where everyone’s trying to get better, not just look better. If you come ready to work, you’ll fit in fast.

Great for Competitors, Serious Beginners, and Cross-Discipline Growth

Next Level Combat is ideal if you want structured training with real depth. Beginners will get a clear path to improvement. Competitors will get pushed with hard rounds and sharp coaching. And if you’re someone who wants to train across multiple disciplines, this gym gives you the space—and the coaching—to connect the dots.

More Than a Gym—This Place Builds Fighters

The Cellar Gym has that rare mix: elite-level coaching and a community that actually cares. Whether you’re stepping into the ring or stepping onto the mats for the first time, this place delivers structure, intensity, and respect for the craft. It’s not just about getting in shape—it’s about learning real martial arts, the right way.

High-Level Coaches, Hands-On Teaching

You can tell the coaches here aren’t just punching the clock. The striking program, especially Muay Thai, is sharp—focused on clean technique, fight IQ, and controlled sparring. The BJJ side is equally technical, with an emphasis on positional control and efficient movement. MMA classes bridge the gap with smart, purpose-driven training. Every session feels like it has a plan—and every coach is dialed in.

Tough Training, Friendly Culture

The Cellar doesn’t have that “intimidating fight gym” vibe. People train hard here—really hard—but they support each other along the way. Beginners get guided without being babied. Fighters stay sharp without turning the room into a warzone. It’s competitive, but never toxic. That balance keeps the energy strong and the ego in check.

Ideal for Competitors, Beginners, and Martial Artists with Goals

If you’re serious about Muay Thai, BJJ, or MMA, The Cellar gives you the tools to go as far as you’re willing to work. If you’re just starting out, you’ll get world-class fundamentals without being thrown to the wolves. And if you’re somewhere in between—training to get better, stronger, sharper—this gym has the people and programming to help you climb.