Best MMA gyms in New Orleans
Thinking about starting MMA? It’s an exciting move—but finding the right gym can feel like a challenge. With so many styles, coaches, and training environments out there, it’s easy to get overwhelmed.
What’s your goal? Planning to compete? Improve your fitness? Learn solid technique? Some gyms are built for professional-level fighters, while others are ideal for beginners or general fitness training.
What makes a gym stand out isn’t just the equipment or the schedule—it’s the coaches, the structure of the training, the atmosphere, and the people around you who push you to improve.
If you’re serious about finding the right fit, we’ll walk you through what matters most. Keep reading to learn how to choose the MMA gym that matches your goals and keeps you motivated.
Top 3 MMA Gyms in New Orleans
Searching for the right MMA gym in New Orleans? This could be the move that transforms your training. Whether you’re focused on competing, building strength, or fine-tuning your technique, choosing the right environment is key.
Each gym brings something different to the table. Some are built for high-level fighters, while others are perfect for those just getting started or training for general fitness.
It’s not just about gear or schedules—it’s about the coaches, the atmosphere, and the people who motivate you to keep growing.
Don’t guess—go visit. Take a class, talk to the trainers, and find the gym that pushes you to be your best. Your next level starts here.
NOLA MMA
Location: 401 N Galvez St, New Orleans, LA 70119
Hours – NOLA MMA:
Monday: 6 AM–9 PM
Tuesday–Friday: 7 AM–9 PM
Saturday: 10 AM–3 PM
Sunday: 9–10 AM, 1–2:30 PM
Ratings (Plus 20 Reviews): 5.0
Authentic Training with Southern Toughness
At NOLA MMA, you get more than just technique—you get attitude, intensity, and a deep respect for the craft. The gym embodies the raw energy of New Orleans: gritty, resilient, and built to overcome. Whether you’re training to fight, get fit, or learn real self-defense, this place delivers without the fluff.
MMA That Covers All the Bases
From striking to grappling to cage awareness, NOLA MMA is a true mixed martial arts facility. Classes are structured, fast-paced, and designed to develop well-rounded athletes. You’ll sharpen your hands, improve your takedowns, and build cardio that can carry you into deep rounds. The coaching? Direct, experienced, and invested in your growth—on and off the mats.
A Community That Holds You Accountable
The people at NOLA MMA show up ready. It’s a room full of fighters, hobbyists, and hard workers who push one another to be better every single day. Ego stays at the door, and effort is the only thing that matters. Whether you’re in your first week or prepping for your next fight, you’re part of the team.
More Than a Gym—It’s a Mindset
NOLA MMA isn’t about being flashy—it’s about being effective. The training is real, the culture is honest, and the results speak for themselves. If you’re looking for a place to grind, grow, and earn everything you take, this is your corner of the city.
The Dojang New Orleans
Location: 1920 Williams Blvd, Kenner, LA 70062
Number: +15046673191
Hours – The Dojang New Orleans:
Monday–Thursday: 5:05–9:30 PM
Friday: 5:30–6:30 PM
Closed: Saturday & Sunday
Ratings (Plus 20 Reviews): 5.0
Where Martial Arts Is More Than Movement
At The Dojang New Orleans, the focus isn’t just on punches and kicks—it’s on personal growth, discipline, and the deeper values behind martial arts. Rooted in tradition yet open to all levels and ages, this school offers a structured space where students grow stronger—physically, mentally, and emotionally.
Structured, Respectful, and Skill-Focused
The instruction here is clear, methodical, and rooted in fundamentals. Whether you’re practicing striking, forms, or self-defense techniques, classes are taught with attention to detail and care for each student’s journey. Instructors take time to make sure you not only know the movement—but understand why it matters.
A Welcoming Community, Built on Respect
What stands out most is the culture. There’s a strong sense of respect between students and instructors, with a welcoming energy that makes beginners feel immediately at home. Kids, adults, and families train together in an environment that emphasizes effort, character, and consistency above all else.
A Dojang That Honors Its Name
More than just a school, The Dojang New Orleans lives up to the traditional meaning of its name—a place to study “the way.” Whether you’re looking for martial arts for fitness, focus, confidence, or self-defense, you’ll find a path here that’s grounded, genuine, and impactful.
Ronin Martial Arts & Fitness
Location: 10820 Jefferson Hwy, River Ridge, LA 70123
Number: +15046058668
Hours – Ronin Martial Arts & Fitness:
Monday, Wednesday & Friday: 6 AM–7:30 PM
Tuesday & Thursday: 9 AM–7:30 PM
Saturday: 9 AM–1 PM
Sunday: 10:30–11:30 AM
Ratings (Plus 20 Reviews): 4.9
Train Like a Warrior, Think Like One Too
At Ronin Martial Arts & Fitness, you won’t just develop physical skills—you’ll build a mindset. Inspired by the discipline of the lone warrior, this gym is about taking ownership of your journey. Whether you’re training for competition, personal defense, or personal transformation, the approach here is focused, functional, and fiercely motivating.
Comprehensive Training That Keeps You Moving Forward
From striking and grappling to strength and conditioning, every class is built to challenge and evolve your abilities. Instructors prioritize fundamentals but layer in complexity as you grow—meaning no matter your level, you’re never standing still. The training is technical, intense, and balanced with coaching that’s clear and constructive.
Fitness Backed by Martial Arts Mentality
This isn’t a place where workouts are random. Every movement—whether it’s a punch, a lift, or a circuit—is part of a bigger plan to build durability, mobility, and power. If you’re here to get stronger, faster, and more resilient, the fitness side of Ronin is just as serious as the martial arts.
Independent Spirit, Team-Driven Culture
Despite the name, no one trains alone. The gym fosters a strong, respectful community where teammates push each other and progress is earned. There’s no ego here—just effort. It’s a space where showing up matters, and showing out comes naturally with time and consistency.
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