Best MMA gyms in Louisiana
Thinking about starting your journey in MMA? It’s a bold and exciting decision—but knowing where to begin can be the toughest part. With so many gyms offering different approaches, styles, and atmospheres, it’s easy to feel overwhelmed.
Are you aiming to compete? Trying to get in shape? Or looking to sharpen your skills? Every gym has its own strengths—some are geared toward professional fighters, while others are built for beginners and those training for general fitness.
What really matters is finding a place that matches your goals. Expert coaching, well-structured classes, supportive gym culture, and quality facilities all play a huge role in your progress.
Not sure how to choose? We’ve got your back. In this guide, we’ll break down the most important factors to consider so you can confidently find the right gym to start—or elevate—your MMA journey. Let’s get into it.
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Top 3 MMA Gyms in Louisiana
With so many choices available, finding a gym that matches your goals—whether that’s competition, fitness, or technical growth—is key. Each gym offers something different. Some are geared toward high-level athletes, while others provide a supportive space for beginners and fitness-focused individuals. And while equipment and class times matter, what truly sets a gym apart is its coaching, culture, and the energy of the people around you.
JM Modern Jiu Jitsu
Location: 4, 14141 Airline Hwy Bldg 4 Ste W,X,Y,&Z, 14141 Airline Hwy Bldg 4 Ste Y, Baton Rouge, LA 70817
Number: +18775625527
Hours:
Monday–Thursday:
6–7 AM, 10:30/11 AM–1 PM, 4:30/5–9 PM
Friday: 6–7:30 AM, 10 AM–12:30 PM
Saturday: 10 AM–1 PM
Sunday: 10 AM–12 PM
Ratings (Plus 230 Reviews): 4.9
A Fresh Take on a Timeless Art
JM Modern Jiu Jitsu isn’t your traditional BJJ academy—and that’s what makes it stand out. This gym is all about evolving the art while staying grounded in solid fundamentals. The focus here is on fluid movement, innovative technique, and building a game that works for you. Whether you’re training for competition or self-improvement, the vibe is creative, technical, and forward-thinking.
Detail-Driven Coaching With Room to Explore
The coaching at JM is sharp, technical, and refreshingly open-minded. Instructors don’t just hand out techniques—they explain the “why” and let you develop your own style. Expect detailed instruction, concept-based learning, and plenty of live training to pressure-test your game. It’s the kind of place where both structure and creativity are encouraged.
Train Hard, Stay Chill
The atmosphere? All focus, no ego. The gym maintains a strong work ethic but with a chill, respectful energy that makes it easy to walk in and get to work. Beginners are welcomed with patience, and advanced practitioners will find the challenge they need to level up. It’s a community built on shared goals and constant progression.
If you’re looking for a place where technique meets innovation and the culture is as refined as the training, JM Modern Jiu Jitsu is the place to roll. Come ready to learn, grow, and flow.
Mid City MMA
Location: 4910 Banks St, New Orleans, LA 70119
Number: +15043097018
Hours:
Monday & Wednesday: 10–11:30 AM, 5–7 PM
Tuesday & Thursday: 4:45–7:15 PM
Friday: 6–7:30 PM
Saturday: 8:45 AM–12:15 PM
Closed: Sunday
Ratings (Plus 70 Reviews): 5.0
Rooted in Hard Work, Built for Progress
Mid City MMA delivers what fighters and everyday athletes actually need—no fluff, no gimmicks. It’s a gym where the focus is on building strong fundamentals and applying them with intensity. Whether you’re learning the basics or grinding through fight camp, every round, drill, and session is purposeful.
Striking, Grappling, and Everything In Between
From boxing and Muay Thai to wrestling and Brazilian Jiu-Jitsu, the training here is well-rounded and competition-tested. Coaches take the time to correct details and push your limits. It’s the kind of place where you don’t just learn a skill—you own it through repetition, pressure, and live rounds.
Come Ready to Work—And Grow
The vibe at Mid City is raw and real. You’ll train alongside fighters, beginners, and serious hobbyists—each person bringing the same energy: show up, stay sharp, and push forward. The team culture is built on mutual respect, not ego. Newcomers are welcomed, but expected to work hard.
If you’re looking for a no-nonsense MMA gym where real progress happens through discipline, sweat, and community, Mid City MMA delivers. It’s not about looking tough—it’s about becoming tough.
Cajun Combat Martial Arts
Location: 7070 Airline Dr, Metairie, LA 70003
Number: +19853608603
Hours:
Monday–Thursday: 4:30–8:30 PM
Friday: 5–8 PM
Closed: Saturday & Sunday
Ratings (Plus 130 Reviews): 5.0
Authentic Training with Southern Strength
Cajun Combat Martial Arts blends tradition with toughness, offering no-nonsense instruction in striking, grappling, and self-defense. Whether you’re new to martial arts or already sharpening your skills, the coaching here is clear, hands-on, and rooted in real-world application. It’s a gym where you learn to fight smart and train with purpose.
Versatile Skills for Every Student
With programs covering MMA, Brazilian Jiu-Jitsu, kickboxing, and more, Cajun Combat delivers well-rounded training that builds confidence from day one. Classes are structured but adaptable, making it easy for kids, teens, and adults to find their footing and level up. Drills are clean, live rounds are tough, and progress is constant.
A Community That Fights Together
This place runs on hard work, heart, and hospitality. You’ll be pushed, but never left behind. Coaches care, teammates support one another, and the vibe is focused without being intimidating. Whether you’re chasing belts, building discipline, or just trying to break a sweat the right way—there’s a place for you here.
If you’re looking for a gym that brings real technique with real Southern grit, Cajun Combat Martial Arts is where it’s at. Train hard, stay humble, and be ready to earn every round.
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