Best MMA Gyms in Iowa

Iowa Top Team Boxing & Jiu-Jitsu, originally based in Clinton, Iowa, offers comprehensive training in boxing and Brazilian Jiu-Jitsu (BJJ) for individuals aged 7 and above. Under the guidance of Coach Todd Monaghan, a seasoned mixed martial artist and The Ultimate Fighter (TUF) veteran, the gym provides a structured environment for both beginners and advanced practitioners.

Their class schedule includes boxing sessions on Monday, Wednesday, and Thursday at 5:00 PM, and BJJ classes on Monday, Wednesday, and Friday from 6:00 PM to 7:00 PM. While I haven’t personally visited Iowa Top Team, their established online presence and community engagement suggest a reputable and dedicated martial arts facility.

Myriad Mixed Martial Arts Academy, located in Ames, Iowa, offers comprehensive training in various martial arts disciplines, including Brazilian Jiu-Jitsu and kickboxing. The academy caters to individuals of all skill levels, fostering a community united by a shared passion for combat sports. Their programs are designed to build discipline, fitness, and self-defense skills. While I haven’t personally visited Myriad MMA Academy, their active online presence and positive community engagement suggest a reputable and welcoming environment for martial arts enthusiasts in the Ames area.

Jiu Jitsu Unlimited, located in Sioux City, Iowa, is a Brazilian Jiu-Jitsu academy offering self-defense training for individuals aged 7 and above. The academy provides a structured environment suitable for both beginners and advanced practitioners. While I haven’t personally visited Jiu Jitsu Unlimited, their active online presence and positive community engagement suggest a reputable and welcoming environment for martial arts enthusiasts in the Sioux City area.

No Coast Brazilian Jiu Jitsu, located at 8104 Douglas Ave in Urbandale, Iowa, is a premier martial arts academy offering comprehensive training in Brazilian Jiu-Jitsu (BJJ) and Muay Thai Kickboxing. The facility boasts spacious training areas, including two mat spaces dedicated to BJJ and a separate room for Muay Thai.

Amenities such as multiple bathrooms with showers, lockers, and cubbies enhance the convenience for members. The academy fosters a welcoming and positive atmosphere, with instructors and students alike encouraging newcomers and providing constructive feedback.

Classes typically encompass warm-ups, technique drills, and sparring sessions, catering to both beginners and advanced practitioners. While I haven’t personally visited No Coast Brazilian Jiu Jitsu, their strong online presence and numerous positive reviews suggest a reputable and esteemed martial arts school in the Urbandale area.

Renzo Gracie Academy Des Moines, located at 4711 University Ave, offers comprehensive Brazilian Jiu-Jitsu (BJJ) training for all skill levels. Led by head instructor and owner Carsten Carlsen, a second-degree black belt with over 25 years of grappling experience, the academy emphasizes a “feet-to-floor” approach, integrating techniques from Jiu-Jitsu, wrestling, and judo. The facility provides a variety of classes, including Gi and No-Gi sessions, fundamentals, and specialized programs for kids. While I haven’t personally visited, the academy’s active online presence and positive community engagement suggest a reputable and welcoming environment for martial arts enthusiasts in the Des Moines area.